Low Fat Appetizer Recipes
Bean-Tortilla Pinwheels Recipe
This Bean-Tortilla Pinwheels Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bean-Tortilla Pinwheels Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bean-Tortilla Pinwheels Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bean-Tortilla Pinwheels Recipe, also visited the following
sections::
Bean-Tortilla Pinwheels Recipe
Bean-Tortilla Pinwheels Recipe
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Ingredients:
8 corn tortillas -6 inches diameter
1 cup nonfat black bean or pink bean dip
Instructions:
1.To soften tortillas, stack 4 tortillas and wrap in damp paper towel.
Microwave on High (100% power) for 20 seconds. Or preheat oven to 300°F,
wrap tortillas in foil and bake 10 minutes.
2. Spread 2 tablespoons bean dip on each tortilla; roll up tightly. Evenly
place toothpicks through rolls, using 6 toothpicks per tortilla. Carefully
cut between toothpicks to get 6 round pinwheels per tortilla. Serve
immediately.
Variations: To make nacho pinwheels, substitute 1 cup nonfat nacho dip for
bean dip. Prepare as directed. To make bean and nacho pinwheels, replace
1/2 cup bean dip with 1/2 cup nonfat nacho dip. Prepare as directed.
Makes 48 appetizers. Preparation time: About 20 minutes.
Per serving: About 14 cal, 1 g pro, 2 g car, 0 g fat, 0% cal from fat, 0 mg
chol, 53 mg sodium, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 48
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This Bean-Tortilla Pinwheels Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bean-Tortilla Pinwheels Recipe, or any of our other low fat recipes, please let us know. |
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