Low Fat Bean Recipes
Beans'n'greens Recipe
This Beans'n'greens Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Beans'n'greens Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Beans'n'greens Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Beans'n'greens Recipe, also visited the following
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Beans'n'greens Recipe
Beans'n'greens Recipe
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Ingredients:
1 bunch (app. 20 med. leaves)
1 collards
1 cup fresh butterbeans (limas or
1 blackeyed peas would work
1 too)
1 small onion, chopped
1 or 2 fresh hot peppers,
1 seeded and chopped
1/2 cup white wine
2 bayleaves
Instructions:
Put the wine in the pressure cooker and add the rinsed beans, the
bayleaves, and enough water to cover. put the heat on medium to medium
high, and do not cover (yet). let the beans simmer as you prepare the
greens: rinse each leaf, devein, stack flat on top of one another, roll
them up tightly, and slice across the roll to shred them nicely. add the
onions to the beans and cook until just translucent. add the greens and the
hot peppers and mix well. put the lid onto the pressure cooker and bring up
to pressure. cook at pressure for about 3 minutes. cool the cooker under
cool water. serve the beans and greens with your favorite vinegar (like
apple cider, balsamic, or rice).
From: Libby <eac9m@poe.acc.virginia.edu>. Fatfree Digest [Volume 11 Issue
5], Oct. 5, 1994.Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV.
Servings: 1
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This Beans'n'greens Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Beans'n'greens Recipe, or any of our other low fat recipes, please let us know. |
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