Low Fat Bean Recipes
Beans In A Flask Recipe
This Beans In A Flask Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Beans In A Flask Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Beans In A Flask Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Beans In A Flask Recipe, also visited the following
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Beans In A Flask Recipe
Beans In A Flask Recipe
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Ingredients:
1 lb shelled fresh beans*
1/2 cup olive oil
1 several sprigs fresh thyme
1 freshly ground black pepper
2 cloves garlic
1 lg. tomato,seeded,chopped
Instructions:
*Try limas,favas,haricots,crowders.
This famous Tuscan dish is a quaint way to cook fresh white shelled beans.
To do it the traditional way, strip the straw covering from a Chianti
bottle. Fill the bottle with beans, olive oil and herbs. Bake it for 3
hours in a bed of charcoal ashes. The flavor of the smoke and oil perfumes
the delicate beans, which you can then use as part of an antipasto
arrangement. If you don't have a convenient bottle, you may use a casserole
dish. And if you don't have fresh beans, use dried ones that you have
soaked.
Per Serving:365 calories;12.8gr fat(8.8gr monounsaturated fat);3gr dietary
fiber;15.9gr protein;48.9gr carbohydrate;no cholesterol;14mg sodium. Also
a good source of folate, thiamine, potassium, magnesium.
From Prevention Magazine,Sept.1993,by Judith Olney
Servings: 6
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This Beans In A Flask Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Beans In A Flask Recipe, or any of our other low fat recipes, please let us know. |
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