Low Fat Rice Recipes
Beef, Black Beans And Rice Recipe
This Beef, Black Beans And Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Beef, Black Beans And Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Beef, Black Beans And Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Beef, Black Beans And Rice Recipe
Beef, Black Beans And Rice Recipe
Ingredients:
2 tbsp vegetable oil
1/2 lb lean ground beef
1 cup chopped onions
1 cup green pepper, chopped
1 cl garlic, minced
1 tbsp lemon juice
1 tbsp mustard, prepared
1 tsp chili powder
2 tbsp soy sauce
1 dash cayenne pepper
1 cup tomato sauce
2 cup black beans, cooked, drained
3 cup white rice, cooked
Instructions:
Heat oil in large skillet over medium heat. Add beef, onions, green pepper
and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly
blended. Stir in remaining tomato sauce, then add to meat mixture. Add
beans and cook for 20 minutes, or until flavors are well blended. Serve
spooned over hot rice.
Servings: 6
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