Low Fat Barley Recipes
Beef Barley Stew Recipe
This Beef Barley Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Beef Barley Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Beef Barley Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Beef Barley Stew Recipe, also visited the following
sections::
Beef Barley Stew Recipe
Beef Barley Stew Recipe
Ingredients:
1 lb extra-lean ground beef
1/2 cup chopped onion (about 1
1 medium )
2 cup beef broth
2/3 cup uncooked barley
2 tsp chopped fresh or
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 can whole tomatoes, (16 ounces)
undrained
1 can sliced water, (8 ounces)
chestnuts, undrained
1 package frozen, (10 ounces)
mixed vegetables
Instructions:
Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
cooking spray. Cook ground beef and onion in skillet over medium heat,
stirring occasionally, until beef is brown; drain. Mix beef mixture and
remaining ingredients except frozen mixed vegetables in 3-quart casserole;
break up tomatoes. Cover and bake 30 minutes. Stir in mixed vegetables.
Cover and bake 30 to 40 minutes longer or until barley is done. 6
SERVINGS (ABOUT 1-1/3 CUPS EACH).
- - - - - - - - - - - - - - - - - -
NOTES : easy
Preparation Time: 0:00
Servings: 6
|
This Beef Barley Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Beef Barley Stew Recipe, or any of our other low fat recipes, please let us know. |
|
|||