Low Fat Beef Recipes
Beef Burgundy Stew, Low-Fat Recipe
This Beef Burgundy Stew, Low-Fat Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Beef Burgundy Stew, Low-Fat Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Beef Burgundy Stew, Low-Fat Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Beef Burgundy Stew, Low-Fat Recipe
Beef Burgundy Stew, Low-Fat Recipe
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Ingredients:
1 1/2 lb lean, boneless round steak
1 tsp vegetable oil
1/2 tsp thyme, dried
2 garlic cloves, minced
2 bay leaves
3 cup dry red wine
1/4 cup tomato paste
3/4 cup ; water, divided
2 1/2 cup mushrooms, fresh, quartered
1 1/2 lb small red potatoes, peeled
1 ; and quartered
6 carrots, cut into 1 pieces
2 onions, quartered
21 oz low-sodium chicken broth
3 tbsp cornstarch
1/4 cup parsley, fresh, chopped
1 tsp salt
1/4 tsp pepper
Instructions:
Trim fat from steak; cut steak into 1" cubes. Heat oil in a large dutch
oven until hot. Add steak; cook 5 minutes or until steak loses its pink
color. Drain well. Wipe drippings from pan with a paper towel.
Return steak to pan; place over medium heat. Add thyme, garlic, and bay
leaves; cook 1 minute. Add wine and tomato paste; bring to a boil. Cover,
reduce heat, and simmer 1 1/2 hours or until steak is barely tender.
Add half of water and next 5 ingredients to steak mixture; bring to a boil.
Cover, reduce heat, and simmer 40 minutes or until vegetables are tender.
Combine cornstarch and remaing water; add to stew. Cook 2 minutes or until
thickened, stirring sontatnly. Stir in parsley, salt, and pepper.
Per one-cup serving: 4 g fat, 310 mg sodium, 43 mg cholesterol, 201
calories.
From: "Choices For Living" Magazine, MM by Linda Shogren
Servings: 10
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This Beef Burgundy Stew, Low-Fat Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Beef Burgundy Stew, Low-Fat Recipe, or any of our other low fat recipes, please let us know. |
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