Low Fat Beef Recipes
Beef In Mushroom Sauce Recipe
This Beef In Mushroom Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Beef In Mushroom Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Beef In Mushroom Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Beef In Mushroom Sauce Recipe
Beef In Mushroom Sauce Recipe
Ingredients:
1 3/4 lb lean beef boneless round
steak, about 1/2-inch
thick
2 1/2 cup sliced fresh mushrooms - (about 8 ounces)
1/2 cup chopped onion (about 1
1 medium )
1 clove garlic, finely chopped
1/4 cup dry red wine
2 tbsp cornstarch
1 can condensed, (10-1/2 ounces)
beef broth
1/8 tsp pepper
3/4 cup plain nonfat yogurt
2 cup hot cooked rice or
cholesterol-free noodles
2 tbsp chopped fresh parsley
Instructions:
Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut
strips diagonally across grain into 1/4-inch slices. (For ease in cutting,
partially freeze beef about 1-1/2 hours.)
Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over
medium-high heat. Stir beef, mushrooms, onion and garlic into skillet.
Cook uncovered about 4 minutes, stirring frequently, until beef is no
longer pink. Stir in wine. Heat to boiling; reduce heat. Cover and simmer
10 minutes. Stir cornstarch into broth until dissolved. Stir into beef
mixture. Cook over medium-high heat, stirring frequently, until thickened,
about 2 minutes; remove from heat. Stir in pepper and yogurt. Heat to
boiling; reduce heat. Cover and simmer 30 minutes, stirring occasionally,
until beef is tender. Serve over rice. Sprinkle with parsley. 4 SERVINGS
(ABOUT 1 CUP BEEF MIXTURE AND 1/2 CUP NOODLES EACH).
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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This Beef In Mushroom Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Beef In Mushroom Sauce Recipe, or any of our other low fat recipes, please let us know. |
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