Low Fat Beef Recipes

Ingredients:

2 lb medium new potatoes, scrubbed
2 1/2 lb beef stew meat -cut into 1-inch cubes -trimmed of excess fat
3 medium onions, quartered
1 tbsp minced garlic
1/2 lb mushrooms, quartered
14 oz tomatoes, coarsely chopped
1/2 cup beef stock
1 tbsp worcestershire sauce
2 bay leaves
1 1/2 tsp dried oregano
1 tsp dry mustard
1 cup frozen green beans, thawed
1/4 cup finely chopped fresh parsley
salt, to taste
freshly ground pepper, to taste

Instructions:

1. Coarsely chop 4 potatoes. Place chopped and whole potatoes, beef,
onions, garlic, mushrooms, tomatoes, beef stock, Worcestershire sauce, bay
leaves, oregano and mustard in pressure cooker. Stir well to blend, making
sure that some of the liquid has seeped down to the bottom. Lock the lid in
place and, over high heat, bring to high pressure.

2. Adjust heat to maintain high pressure; cook for 16 minutes. Let pressure
drop naturally about 10 minutes. Do not use a quick-release method. Remove
lid, tilting it away from you to allow any excess steam to escape. Test
beef for doneness. If it is not sufficiently tender, lock lid back into
place and return to high pressure a few more minutes. Let pressure drop
naturally.

3. Stir in the green beans and parsley. Add salt and pepper to taste, and
continue simmering, stirring occasionally, until green beans are cooked,
about 4 to 5 minutes. Remove bay leaves and adjust seasonings.

Makes 6 servings. Preparation Time: About 20 minutes. Cooking Time: About
25 minutes.

Per serving: About 510 cal, 45 g pro, 33 g car, 22 g fat, 38% cal from fat,
113 mg cholesterol, 571 mg sod, 6 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6