Low Fat Breakfast Recipes
Berrie Good Waffles (Whole Wheat Waffles) Recipe
This Berrie Good Waffles (Whole Wheat Waffles) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Berrie Good Waffles (Whole Wheat Waffles) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Berrie Good Waffles (Whole Wheat Waffles) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Berrie Good Waffles (Whole Wheat Waffles) Recipe, also visited the following
sections::
Berrie Good Waffles (Whole Wheat Waffles) Recipe
Berrie Good Waffles (Whole Wheat Waffles) Recipe
Ingredients:
1 cup wheat berries, (whole
1 berries)
1 cup edensoy vanilla soy milk
2 tbsp unsweetened applesauce
1 tbsp egg replacer, (mixed with 6
1 tb water)
1/2 tsp salt, (optional)
4 tsp baking powder
1 tbsp sugar
Instructions:
Blend berries and soy milk until smooth. Mix remaining ingredients, add to
blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook
between 6 and 7 minutes on high. Cooking longer will add cripsness, but can
burn.
Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6%
of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of
calories)
Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN:
1-55517-090-0
Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest [Volume 15
Issue 19] Feb. 19, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 3
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This Berrie Good Waffles (Whole Wheat Waffles) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Berrie Good Waffles (Whole Wheat Waffles) Recipe, or any of our other low fat recipes, please let us know. |
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