Low Fat Fruit Recipes
Berries With Yogurt-Citrus Sauce Recipe
This Berries With Yogurt-Citrus Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Berries With Yogurt-Citrus Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Berries With Yogurt-Citrus Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Berries With Yogurt-Citrus Sauce Recipe, also visited the following
sections::
Berries With Yogurt-Citrus Sauce Recipe
Berries With Yogurt-Citrus Sauce Recipe
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Ingredients:
2 cup frozen raspberries -blackberries and/or blueberries
1 cup plain yogurt
1/4 cup honey
1/2 tsp finely shredded lemon peel
1/2 tsp finely shredded lime peel
2 tsp freshly squeezed lemon juice
2 tsp freshly squeezed lime juice
1 cup green grapes
4 piece es biscotti -vanilla cookie or shards -of waffle cone
Instructions:
1. Partially thaw berries so that ice crystals remain. Divide among 4
goblets or parfait glasses.
2. In medium bowl, combine yogurt, honey, lemon and lime peel, and lemon
and lime juice. Spoon sauce over berries. Garnish with grapes and cookies
or cone shards.
Makes 4 servings. Preparation time: About 20 minutes.
Per serving: About 161 cal, 4 g pro, 38 g car, 1 g fat, 7% cal from fat, 2
mg cholesterol, 59 mg sod, 9 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Berries With Yogurt-Citrus Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Berries With Yogurt-Citrus Sauce Recipe, or any of our other low fat recipes, please let us know. |
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