Low Fat Dessert Recipes
Berry Pudding Recipe
This Berry Pudding Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Berry Pudding Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Berry Pudding Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Berry Pudding Recipe, also visited the following
sections::
Berry Pudding Recipe
Berry Pudding Recipe
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Ingredients:
1 lb soft tofu, drained well
2 cup fresh or frozen strawberries
1 or raspberries
3/4 cup frozen concentrated fruit
1 juice, (i.e. apple or white
1 grape, rasperry)
Instructions:
Put it all in a blender or food processer till smooth. If you want fruit
chunks, save some berries out, chop coarsely, and stir in. Chill and serve
in pretty glasses, or put into ice cream cones for the kids. It also makes
a nice "sauce" for angel cake and fresh berries.
Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 1
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This Berry Pudding Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Berry Pudding Recipe, or any of our other low fat recipes, please let us know. |
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