Low Fat Muffin Recipes
Berry Rich Muffins Recipe
This Berry Rich Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Berry Rich Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Berry Rich Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Berry Rich Muffins Recipe, also visited the following
sections::
Berry Rich Muffins Recipe
Berry Rich Muffins Recipe
Ingredients:
1 cup all-purpose white flour
1 cup whole-wheat flour
1/4 cup nonfat dry milk
1 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1 large egg
1 large egg white
3/4 cup packed light brown sugar
1 cup buttermilk
1/4 cup canola oil
1 1/2 tsp grated lemon -or orange zest
1 tsp pure vanilla extract
1 1/2 cup mixed fresh berries -and/or frozen -such as blueberries, raspberries -or blackberries
1/4 cup dried blueberries --or dried cherries
1 tbsp sugar
Instructions:
1. Preheat oven to 400°F. Lightly oil 12 muffin cups or coat with nonstick
cooking spray.
2. In a mixing bowl, whisk together white flour, whole-wheat flour, nonfat
dry milk, baking powder, salt and baking soda. Set aside.
3. In a medium bowl, whisk egg and egg white until frothy. Add brown sugar
and whisk until smooth. Add buttermilk, oil, lemon or orange zest and
vanilla and whisk until blended.
4. Make a well in the center of the dry ingredients. Add the wet
ingredients; stir with a rubber spatula just to moisten the dry
ingredients. Gently stir in flesh and/or frozen berries and dried berries.
5. Spoon the batter into the prepared muffin cups and sprinkle sugar over
the tops. Bake for 20 to 25 minutes, or until the tops spring back when
touched lightly. Cool on a wire rack.
Makes 1 dozen muffins.
205 calories per muffin: 4 grams protein, 6 grams fat(1 gram saturated
fat), 34 grams carbohydrate; 275 mg sodium; 19 mg cholesterol; 2 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Berry Rich Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Berry Rich Muffins Recipe, or any of our other low fat recipes, please let us know. |
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