Low Fat Biscuit Recipes
Biscuits & Gravy Recipe
This Biscuits & Gravy Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Biscuits & Gravy Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Biscuits & Gravy Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Biscuits & Gravy Recipe, also visited the following
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Biscuits & Gravy Recipe
Biscuits & Gravy Recipe
Ingredients:
4 tbsp flour
3/4 cup water
2 cup skim milk or milk
1 substitute
1 1/2 tsp fresh sage, crumbled finely
1 or
1 tsp ground sage
1/8 tsp cayenne pepper
1/2 tsp tobasco sauce
1/4 tsp salt
1/2 tsp fresh ground black pepper
Instructions:
Mix flour and water until smooth and no lumps. Put into medium sauce pan,
and heat over medium-high heat until the mixture boils. Reduce heat,
stirring constanly, and boil for 4 - 5 minutes. Mixture should be very
think and blubbery. Add milk and stir until the mixture is smooth again.
Add spices, and return to boil, cooking until it has the consistancy of
thick gravy.
Serve over split baking powder biscuits, with fruit (whole-berry cranberry
sauce was *great* with this dish!), grits, red beans & rice, toast & jam,
etc.
Makes enough for about 4 biscuits.
Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest
[Volume 11 Issue 21], Oct. 21, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 4
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This Biscuits & Gravy Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Biscuits & Gravy Recipe, or any of our other low fat recipes, please let us know. |
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