Low Fat Salad Recipes
Black Bean & Rice Salad (Vegan) Recipe
This Black Bean & Rice Salad (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean & Rice Salad (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean & Rice Salad (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Black Bean & Rice Salad (Vegan) Recipe
Black Bean & Rice Salad (Vegan) Recipe
Ingredients:
2 cup cooked rice, cooled
1 cup cooked black beans
1 cup chopped tomatoes
1/2 cup cheddar cheese, shredded, op
1 tbsp fresh parsley, snipped
1/4 cup low calorie italian salad dr
1 tbsp fresh lime juice
1 lettuce leaves
Instructions:
Leftover black beans and rice combine to make a great lowfat, low
cholesterol salad. Combine rice, beans, tomato, cheese (if desired),
and parsley in large bowl. Pour dressing and lime juice over rice
mixture; toss. Serve on lettuce leaves.
Nutrition (per serving): 217 calories,
Total Fat 2 g (9% of calories) Source: USA Rice Council
:
Servings: 4
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This Black Bean & Rice Salad (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean & Rice Salad (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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