Low Fat Salad Recipes
Black Bean, Corn, And Cracked Wheat Salad Recipe
This Black Bean, Corn, And Cracked Wheat Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean, Corn, And Cracked Wheat Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean, Corn, And Cracked Wheat Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Black Bean, Corn, And Cracked Wheat Salad Recipe
Black Bean, Corn, And Cracked Wheat Salad Recipe
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Ingredients:
FAMILY CIRCLE
3/4 cup bulgur wheat
8 fl spicy v-8 juice
1/4 cup water
15 oz black beans, rinsed/drained
1 cup corn, thawed
1 bell pepper, red
2 green onions, sliced
1/3 cup sour cream, low-fat
2 tbsp cider vinegar
1/2 tsp cumin, ground
3/4 tsp salt, optional
6 cup salad greens, torn
8 slice baked ham, reduced-sodium
Instructions:
Combine bulgur, juice, and water in plastic bag. Seal tightly and let
stand overnight, until wheat is softened.
Core, seed, and dice bell pepper. Add beans, corn, red pepper, gren
onions, sour cream, vinegar, cumin, and salt to soaked wheat in plastic
bag. Seal tightly and shake to combine. Arrange salad greens on individual
plates. Spoon salad over lettuce. Garnish with rolled ham slices.
Nutritional information per serving: 308 calories, 22 g protein, 48 g
carbohydrate, 7 g fat, 20% of calories from fat, 27 mg cholesterol, 886 mg
sodium. Exchanges: 2 starch/bread, 1 vegetable, 3 lean meat, 1 fat
MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat &
Luscious echoes
Servings: 4
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This Black Bean, Corn, And Cracked Wheat Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean, Corn, And Cracked Wheat Salad Recipe, or any of our other low fat recipes, please let us know. |
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