Low Fat Bean Recipes
Black Bean And Corn Chili Recipe
This Black Bean And Corn Chili Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean And Corn Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean And Corn Chili Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean And Corn Chili Recipe, also visited the following
sections::
Black Bean And Corn Chili Recipe
Black Bean And Corn Chili Recipe
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Ingredients:
16 oz mild picante sauce
15 oz black beans, drained and rinsed
8 oz tomato sauce
1 cup frozen corn
1/2 tsp ground cumin
1 cup reduced-fat shredded cheddar cheese -or taco cheese
2 tbsp low-fat sour cream, optional
Instructions:
In medium saucepan, combine picante sauce, beans, tomato sauce, corn and
cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving
bowls; top with cheese and sour cream.
Makes 4 servings. Preparation time: About 5 minutes. Cooking Time: About 10
minutes.
Per serving: About 291 cal, 19 g pro
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Black Bean And Corn Chili Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean And Corn Chili Recipe, or any of our other low fat recipes, please let us know. |
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