Low Fat Salad Recipes
Black Bean And Rice Salad (Vegan) Recipe
This Black Bean And Rice Salad (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean And Rice Salad (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean And Rice Salad (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean And Rice Salad (Vegan) Recipe, also visited the following
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Black Bean And Rice Salad (Vegan) Recipe
Black Bean And Rice Salad (Vegan) Recipe
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Ingredients:
2 cup cooked rice, cooled
1 cup cooked black beans
1 cup chopped tomatoes
1/2 cup cheddar cheese, shredded, op
1 tbsp fresh parsley, snipped
1/4 cup low calorie italian salad dr
1 tbsp fresh lime juice
1 lettuce leaves
Instructions:
Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves. Nutrition (per
serving): 217 calories, Total Fat 2 g (9% of
calories) Source: USA Rice Council :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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This Black Bean And Rice Salad (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean And Rice Salad (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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