Low Fat Chicken Recipes
Black Bean And Smoked Chicken Soup-Daley Recipe
This Black Bean And Smoked Chicken Soup-Daley Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean And Smoked Chicken Soup-Daley Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean And Smoked Chicken Soup-Daley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean And Smoked Chicken Soup-Daley Recipe, also visited the following
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Black Bean And Smoked Chicken Soup-Daley Recipe
Black Bean And Smoked Chicken Soup-Daley Recipe
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Ingredients:
1/2 cup dried black beans
2 cup water
1 bay leaf
1 light vegetable oil cooking -- spra, y
1/2 cup broccoli, peel & dice-stems
1/2 cup carrot, cubed
1 (1 medium carrot)
1 cup celery, cubed
1 (2 med stalks)
1 cup chopped onion, (1 medium)
1 tbsp dried thyme
1 tbsp dried basil
1/2 cup dry white wine
8 oz chicken breasts without skin
4 tbsp barbecue sauce, (no oil type)
1 cup chicken stock, fat skimmed
12 oz evaporated skim milk
2 cup broccoli flowerets
1 tbsp cornstarch dissolved in 2 tb -- col, d water
1 tbsp liquid smoke
1 tbsp worcestershire sauce
1 tsp tabasco sauce
1/4 cup fresh cilantro, chopped
Instructions:
Pick over and rinse the beans. Put them into a large bowl and cover complet
Drain the beans and transfer them to a medium saucepan. Add the 2 cups wa
Preheat the oven to 400 degrees.
Place a heavy stockpot over medium heat for about 1 minute, then spray it
In the meantime, coat the chicken thoroughly with the barbecue sauce and b
Add the chicken, chicken stock, and beans to the stockpot. Cook over low
Garnish with chopped cilantro.
Fat per serving= 3.6 grams Calories per serving= 368 IN THE KITCHEN
WITH ROSIE by Rosie Daley
Servings: 4
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This Black Bean And Smoked Chicken Soup-Daley Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean And Smoked Chicken Soup-Daley Recipe, or any of our other low fat recipes, please let us know. |
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