Low Fat Bean Recipes
Black Bean Casserole Ole (Lacto) Recipe
This Black Bean Casserole Ole (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean Casserole Ole (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean Casserole Ole (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean Casserole Ole (Lacto) Recipe, also visited the following
sections::
Black Bean Casserole Ole (Lacto) Recipe
Black Bean Casserole Ole (Lacto) Recipe
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Ingredients:
1 cup chopped onions
3/4 cup yellow corn meal
2 tsp chili powder
1 cup evaporated skim milk
1/4 cup water
16 oz whole kernel corn, canned, d
16 oz black beans, canned, rinse/d
16 oz canned stewed tomatoes
4 oz canned diced mild green chil
Instructions:
Preheat oven to 350 degrees Lightly spray an 8" square
baking pan with non stick spray. In a large bowl,
combine all ingredients,. Mix well, Place in prepared
pan. Bake uncovered 45 minutes. Nutrition (per
serving): 293 calories, Total Fat 1 g (4% of
calories) Source: Lean and Luscious and Meatless,
Page(s): 153 :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 6
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This Black Bean Casserole Ole (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean Casserole Ole (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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