Low Fat Bean Recipes
Black Bean Dip (Vegan) Recipe
This Black Bean Dip (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean Dip (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean Dip (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean Dip (Vegan) Recipe, also visited the following
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Black Bean Dip (Vegan) Recipe
Black Bean Dip (Vegan) Recipe
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Ingredients:
4 oz drained canned black beans
1 garlic clove, small chop
1 cup thick & chunky mild salsa
Instructions:
Serve this nutritious dip with vegetable crudites or
toasted tortilla pieces In a food processor combine
beans and garlic and process, using on-off motion
until smooth(do not puree) Transfer to a bowl and stir
in salsa. Nutrition (per serving): 59 calories Total
Fat 0 g (3% of calories) Source: Weight Watchers
Healthy Lifestyle Cookbook, Page(s): 31, Date
Published: 1990 :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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This Black Bean Dip (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean Dip (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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