Low Fat Bean Recipes
Black Bean Dip Recipe
This Black Bean Dip Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean Dip Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean Dip Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean Dip Recipe, also visited the following
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Black Bean Dip Recipe
Black Bean Dip Recipe
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Ingredients:
1 tbsp chopped green chilies
1/4 cup chopped onion (about 1 small)
1 clove garlic, crushed
1 can black beans, (15 ounces)
drained
1/2 cup plain nonfat yogurt
1/2 tsp ground cumin
1/4 tsp salt
Instructions:
Place chilies, onion, garlic and beans in blender or food processor. Cover
and blend or process until almost smooth. Stir in yogurt, cumin and salt.
Serve cold, or heat in 1-1/2-quart saucepan over medium heat, stirring
frequently, until hot. Serve with chips or crackers. ABOUT 2 CUPS DIP.
MICROWAVE DIRECTIONS: Place dip in 1-1/2-quart microwavable casserole.
Microwave uncovered on high 3 to 4 minutes, stirring every minute, until
hot.
Make your own low-fat chips easily from pita breads. Heat oven to 400
degrees. Cut around outside edges of pita breads to separate layers. Cut
each layer into 8 wedges. Place wedges on ungreased cookie sheet. Bake 8
to 10 minutes or until light brown and crisp.
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Preparation Time: 0:00
Servings: 32
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This Black Bean Dip Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean Dip Recipe, or any of our other low fat recipes, please let us know. |
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