Low Fat Bean Recipes
Black Bean Puree Recipe
This Black Bean Puree Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean Puree Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean Puree Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean Puree Recipe, also visited the following
sections::
Black Bean Puree Recipe
Black Bean Puree Recipe
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Ingredients:
1 garlic clove
1 small onion, chopped
1 habanero, chopped -or jalapeno chili pepper
1 cup black beans -canned or cooked
1 cup chicken stock
salt, to taste
black pepper, to taste
Instructions:
1. Saute garlic, onion and chili pepper until soft. Add beans and stock.
Cook 15 minutes.
2. In blender, process mixture until smooth. Season with sat and pepper to
taste.
Makes 4 servings. Preparation time: About 10 minutes. Cooking time: 20
minutes.
Per serving: About 104 cal, 7 g pro, 16 g car, 1 g fat, 9% cal from fat, 1
mg chol, 696 mg sod, 6 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Black Bean Puree Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean Puree Recipe, or any of our other low fat recipes, please let us know. |
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