Low Fat Salad Recipes
Black Bean Salad With Smoked Mozzarella Recipe
This Black Bean Salad With Smoked Mozzarella Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean Salad With Smoked Mozzarella Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean Salad With Smoked Mozzarella Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean Salad With Smoked Mozzarella Recipe, also visited the following
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Black Bean Salad With Smoked Mozzarella Recipe
Black Bean Salad With Smoked Mozzarella Recipe
Ingredients:
4 corn tortillas -6 inches diameter -each cut into 6 wedges
1/3 cup reduced-sodium chicken broth, defatted -or reduced-sodium vegetable broth
3 tbsp fresh lemon iuice
1 tbsp tomato paste
3/4 tsp dried tarragon
1/2 tsp salt
1/4 tsp hot-pepper sauce
16 oz black beans, rinsed and drained
6 green onions, thinly sliced
1 1/2 cup cherry tomatoes
1/3 cup chopped fresh parsley
3 oz smoked mozzarella, diced
1 large onion, diced
3 cloves garlic, minced
1 tbsp canadian bacon, cooked and diced
Instructions:
1. Preheat the oven to 400°F. Place the tortilla wedges on a baking sheet
and bake for 5 minutes, or until lightly crisp. Set aside.
2. Meanwhile, in a large bowl, whisk together broth, lemon juice, tomato
paste, tarragon, salt and pepper sauce. Add black beans, green onions,
tomatoes, parsley and mozzarella and toss to combine.
3. In large skillet, combine onion, garlic, 1/3 cup of water and bacon and
cook over medium heat, stirring occasionally, until the onion is softened
and liquid has evaporated, about 5 minutes. Add onion mixture to black bean
mixture and toss to combine.
4. Spoon mixture onto a serving platter, place tortilla wedges around the
salad and serve.
Note: The black bean misture can be tossed together 1 day ahead and
refrigerated. Try using other cheeses in this salad, such as feta or goat
cheese.
Per serving: About 302 cal, 12g pro, 44g car, 7g fat, 21 % cal from fat, 20
mg chol, 964mg sod, 13 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Black Bean Salad With Smoked Mozzarella Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean Salad With Smoked Mozzarella Recipe, or any of our other low fat recipes, please let us know. |
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