Low Fat Bean Recipes
Black Bean Salad Recipe
This Black Bean Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean Salad Recipe, also visited the following
sections::
Black Bean Salad Recipe
Black Bean Salad Recipe
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Ingredients:
1 can (15 oz.) black beans
1 small can sliced water chestnuts
1 (8oz )
1/2 cup frozen kernel corn
1/2 cup sliced red and green bell
1 pepper
1 each handful of bulghur wheat
1 (coarse-grind)
1 tsp water-pack chopped garlic
1 tsp (scant) chili pepper
1 dash mustard powder
Instructions:
Fluff bulghur in water. Mix all ingredients; warm through to blend flavors
and thaw.
Comments: This was good, but would be better with less water chestnuts.
Nice blend of flavors and textures.
Source: Original. Posted by "Aliza R. Panitz" <buglady@access.digex.net> to
the Fatfree Digest [Volume 16 Issue 9] Mar. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Black Bean Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean Salad Recipe, or any of our other low fat recipes, please let us know. |
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