Low Fat Soup Recipes
Black Bean Soup Recipe
This Black Bean Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Bean Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Bean Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Bean Soup Recipe, also visited the following
sections::
Black Bean Soup Recipe
Black Bean Soup Recipe
Ingredients:
2 15 oz cans black beans, 1/2 cup wat, er
1/4 cup finely chopped onion, 2 garlic clov, es minced
1/4 tsp ground red pepper (we used more pep, per)
1/8 tsp cumin, 1/4 cup nonfat plain yogurt,
1/4 cup chopped tomato.
Instructions:
In food processor combine 1 can undrained beans and water...blend at high
speed til smooth.
Spray medium nonstick saucepan with Pam and add onion and garlic... when
they are crisp tender add pureed bean mixture remaining can of drained
beans, red pepper and cumin. When it boils serve it topped with yogurt and
tomato.
dhs6@po.CWRU.Edu (Daniel H. Steinberg)
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 2
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This Black Bean Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Bean Soup Recipe, or any of our other low fat recipes, please let us know. |
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