Low Fat Bean Recipes
Black Beans Cuban-Style Recipe
This Black Beans Cuban-Style Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Beans Cuban-Style Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Beans Cuban-Style Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Beans Cuban-Style Recipe, also visited the following
sections::
Black Beans Cuban-Style Recipe
Black Beans Cuban-Style Recipe
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Ingredients:
2 can (15 oz. each) black beans
1 medium onion
1 green bell pepper
2 cloves garlic
1 tsp cumin powder
1/2 tsp oregano
1/2 tsp salt
1 tsp red wine vinegar
Instructions:
Chop onion and pepper; mince garlic; saute in a little of the bean liquid
until soft. Add beans with remaining liquid. Add dry spices. Simmer
15-30 minutes. Add vinegar just before serving.
Comments: I haven't tried this recipe, just drooled over it. The original
version specified, um, a different saute medium.
Source: From the 'Bean Bonanza' flyer I got in my grocery store.
Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree
Digest [Volume 16 Issue 9] Mar. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Black Beans Cuban-Style Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Beans Cuban-Style Recipe, or any of our other low fat recipes, please let us know. |
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