Low Fat Rice Recipes
Black-Eye Peas And Rice (T) Recipe
This Black-Eye Peas And Rice (T) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black-Eye Peas And Rice (T) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black-Eye Peas And Rice (T) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black-Eye Peas And Rice (T) Recipe, also visited the following
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Black-Eye Peas And Rice (T) Recipe
Black-Eye Peas And Rice (T) Recipe
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Ingredients:
1 onion
1 water/broth for saute
1 15 oz can peeled tomatoes,
1 drained
1 or equivalent amount of
1 fresh tomatoes (~1.5 cups)
1 15 oz can black eye peas,
1 drained
2 cup cooked white rice
1 salt, pepper, garlic powder
1 for seasoning
Instructions:
Chop the onion and saute it in a good size frying pan with the broth. If
you are using fresh tomatoes, add them and cook until they are soft. Stir
in the remaining ingredients and heat through.
Makes about 3-4 servings, as a main course casserole
NOTES: Don't drain the tomatoes and black-eyes completely. You need a
little "juice" to make it a nice mushy (comforting) casserole.
I really liked it with a generous amount of pepper.
This recipe was from a TV program here in Raleigh NC called "Southern
Sportsman". I just took out the oil and bacon. I thought it was pretty
funny to find a healthy recipe (with modifications) off a TV show that
talks about hunting and shooting and fishing (and eating..frying...the
"catch"...yuk). Guess this recipe is for the days when the rabbits, deer,
ducks, and trout are smarter!!
Posted by Lauren Bednarcyk <saslab@unx.sas.com> to the Fatfree Digest
[Volume 11 Issue 8], Oct. 8, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 3
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This Black-Eye Peas And Rice (T) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black-Eye Peas And Rice (T) Recipe, or any of our other low fat recipes, please let us know. |
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