Low Fat Bean Recipes
Black-Eye Peas-Basil Soup Recipe
This Black-Eye Peas-Basil Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black-Eye Peas-Basil Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black-Eye Peas-Basil Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black-Eye Peas-Basil Soup Recipe, also visited the following
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Black-Eye Peas-Basil Soup Recipe
Black-Eye Peas-Basil Soup Recipe
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Ingredients:
WALDINE VAN GEFFEN VGHC42A
1 lb black-eye peas, fresh or
2 large cans black-eye peas
1 cup carrots, diced
2 cup winter squash, diced
1 red onion, diced
1 cup celery, diced
4 cl garlic, minced
1 cup fresh basil, chopped
1 dash soy sauce
PISTOU SAUCE
1 cup fresh herbs
1 tbsp garlic
1 tbsp olive oil
Instructions:
Boil peas with water and garlic until tender if using dried. Add remaining
ingredients and simmer 30 minutes. If using canned, mix all ingredients and
cook until veggies are tender. Serve with dollop of Pistou. Blend fresh
herbs, garlic and olive oil in processor. Source: Lightly Ethnic
Servings: 1
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This Black-Eye Peas-Basil Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black-Eye Peas-Basil Soup Recipe, or any of our other low fat recipes, please let us know. |
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