Low Fat Salad Recipes
Black-Eyed Peas And Mushroom Salad Recipe
This Black-Eyed Peas And Mushroom Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black-Eyed Peas And Mushroom Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black-Eyed Peas And Mushroom Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black-Eyed Peas And Mushroom Salad Recipe, also visited the following
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Black-Eyed Peas And Mushroom Salad Recipe
Black-Eyed Peas And Mushroom Salad Recipe
Ingredients:
1/3 cup fresh lemon juice
1/3 cup reduced-sodium vegetable broth
1/3 cup red wine vinegar
3 tbsp extra-virgin olive oil
1 1/4 tsp salt, divided
3/4 tsp freshly ground black pepper
1/2 tsp hot pepper sauce
1/2 lb button mushrooms, thickly sliced
1/4 lb shiitake mushrooms, trimmed -thinly sliced
1 cup long-grain rice
10 oz frozen black-eyed peas
10 oz frozen green peas
4 green onions, thinly sliced
8 large lettuce leaves
Instructions:
1. In medium bowl, combine lemon juice, broth, vinegar, oil, 1/4 teaspoon
of the salt, black pepper and hot pepper sauce. Add the button and shiitake
mushrooms, tossing to coat.
2. In a medium saucepan, bring 4 cups of water to a boil. Add rice and 1/4
teaspoon of the salt, reduce to a simmer, cover and cook 5 minutes. Add
black-eyed peas, cover and simmer about 15 minutes, until rice and
black-eyed peas are tender. Add green peas and cook until just heated
through, about 30 seconds. (If any liquid remains, drain.)
3. Add rice mixture to the bowl with the mushrooms. Stir in green onions
and the remaining 3/4 teaspoon salt. Serve at room temperature or chill for
up to 8 hours. To serve, place 2 lettuce leaves on each of four plates and
top with the salad mixture.
Per serving: About 452 cal, 16 g pro, 73 g car, 12 g fat, 24% cal from fat,
0 mg chol, 817 mg sod, 13 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Black-Eyed Peas And Mushroom Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black-Eyed Peas And Mushroom Salad Recipe, or any of our other low fat recipes, please let us know. |
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