Low Fat Bean Recipes
Black-Eyed Peas With Greens & Smoked Tofu Recipe
This Black-Eyed Peas With Greens & Smoked Tofu Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black-Eyed Peas With Greens & Smoked Tofu Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black-Eyed Peas With Greens & Smoked Tofu Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black-Eyed Peas With Greens & Smoked Tofu Recipe, also visited the following
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Black-Eyed Peas With Greens & Smoked Tofu Recipe
Black-Eyed Peas With Greens & Smoked Tofu Recipe
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Ingredients:
2 tsp canola oil
1 large onion, sliced
16 oz frozen black-eyed peas
16 oz frozen chopped mustard greens -or spinach
8 oz baked seasoned and smoked tofu -cut into 1/2-lnch dice
4 cup water
2 tsp hot pepper sauce -plus more to taste
1 tsp salt -plus more to taste
freshly ground black pepper, to taste
Instructions:
1. In a 3-quart saucepan, heat oil over medium heat. Add onion and cook,
stirring occasionally, until well browned, about 10 minutes. 2. Stir in
peas, greens, tofu, water, hot sauce, salt and pepper; bring to a boil over
high heat. Reduce heat to low, cover and cook until greens and peas are
tender, about 25 minutes. Adjust seasoning with salt, pepper and hot sauce,
if desired. Serve immediately.
MAKES 8 CUPS, FOR 6 SERVINGS.
175 calories per serving; 12 grams protein; 4 grams fat (0.3 gram saturated
fat); 26 grams carbohydrate; 390 mg sodium; 0 mg cholesterol; 6 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Black-Eyed Peas With Greens & Smoked Tofu Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black-Eyed Peas With Greens & Smoked Tofu Recipe, or any of our other low fat recipes, please let us know. |
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