Low Fat Dessert Recipes
Black Forest Parfait~ Recipe
This Black Forest Parfait~ Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Black Forest Parfait~ Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Black Forest Parfait~ Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Black Forest Parfait~ Recipe, also visited the following
sections::
Black Forest Parfait~ Recipe
Black Forest Parfait~ Recipe
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Ingredients:
3 oz cream cheese
2 cup skim milk
3 oz sugar-free chocolate pudding
1 tbsp cornstarch
1/3 cup cherry juice
1 can red sour pitted cherries, 1
6 package equal sweetener
Instructions:
Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth. Mix cornstarch in cherry juice until
dissolved. Add to cherries and cook until it boils for 1 minute.
Remove from heat and stir in Equal. Alternately spoon pudding and
cherries into parfait dishes, ending with pudding. Garnish with 2
cherries.
1 serving = 1/2 cup : 1/2 starchy choice : 1/2 milk choice : 1/2
fruit choice : 1 fats/oil choice : 116 Calories : 3.5 g fat : 16 g
carbohydrate
Servings: 6
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This Black Forest Parfait~ Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Black Forest Parfait~ Recipe, or any of our other low fat recipes, please let us know. |
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