Low Fat Dressing Recipes
Blue Cheese Dressing Recipe
This Blue Cheese Dressing Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Blue Cheese Dressing Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Blue Cheese Dressing Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Blue Cheese Dressing Recipe, also visited the following
sections::
Blue Cheese Dressing Recipe
Blue Cheese Dressing Recipe
Ingredients:
1/2 cup plain fat-free yogurt -or light dairy sour cream
1/4 cup low-fat cottage cheese
1/4 cup fat-free mayonnaise -or salad dressing
1/2 cup crumbled blue cheese -2 ounces--
1 tbsp skim milk, optional , (up to - 3)
Instructions:
Combine yogurt or sour cream, cottage cheese, mayonnaise or salad dressing,
and 1/4 cup of the crumbled blue cheese in a blender container or food
processor bowl. Cover and blend or process till smooth. Pour dressing into
a bowl. Using a spoon, stir in remaining blue cheese (do not blend or
process). Cover and store in the refrigerator for up to 1 week. If
necessary before serving, stir in enough milk to make dressing of desired
consistency. Makes 20 (1-tablespoon) servings.
Nutrition facts per serving: 18 cal., 1 g total fat (1 g sat. fat), 2 mg
cholesterol, 93 mg sodium, 1 g carbohydrate., 0 g dietary fiber, 1 g pro.
Food exchanges: none.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 20
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This Blue Cheese Dressing Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Blue Cheese Dressing Recipe, or any of our other low fat recipes, please let us know. |
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