Low Fat Muffin Recipes
Blueberry Bran Muffins Recipe
This Blueberry Bran Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Blueberry Bran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Blueberry Bran Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Blueberry Bran Muffins Recipe, also visited the following
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Blueberry Bran Muffins Recipe
Blueberry Bran Muffins Recipe
Ingredients:
1 cup all-bran cereal
1/2 cup skim milk
1 1/4 cup flour, all-purpose
2 1/2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 tbsp vegetable oil
1/2 cup apple juice
1/2 cup apple sauce
1/3 cup molasses
1/3 cup sugar
1 egg, (or 1/4 c. egg sub.)
1 egg white, or egg sub. 1/4 c
1/2 cup blueberries, dusted with 1/4
1 ; cup all-purpose flour
Instructions:
Preheat oven to 400 F. Line a 12-cup muffin pan with paper liners or spray
with cooking spray.
In a small bowl, add skim milk to bran and let soak fo 5 minutes.
In a large bowl, mix flour, baking powder, salt and cinnamon.
In a seperate bowl, blend oil, apple juice, apple sauce, molasses, sugar
and bran mixture. Mix well. Add egg and egg white, mix well. Fold in
dusted blueberries.
Add apple sauce mixture to flour mixture. Mix until moistened.
Fill muffin cups 3/4 full. Bake 20 to 25 minutes. Remove from oven and
cool 20 minutes.
Per muffin: 160 calories and 3.0 g fat; counts would be different made
with Egg Beaters.
From: Mott's Apple Sauce promo; MM by Linda Shogren
Servings: 12
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This Blueberry Bran Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Blueberry Bran Muffins Recipe, or any of our other low fat recipes, please let us know. |
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