Low Fat Muffin Recipes
Blueberry Lovers' Muffins (Ovo Lacto) Recipe
This Blueberry Lovers' Muffins (Ovo Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Blueberry Lovers' Muffins (Ovo Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Blueberry Lovers' Muffins (Ovo Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Blueberry Lovers' Muffins (Ovo Lacto) Recipe, also visited the following
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Blueberry Lovers' Muffins (Ovo Lacto) Recipe
Blueberry Lovers' Muffins (Ovo Lacto) Recipe
Ingredients:
2 cup all-purpose flour
1/3 cup sugar
1/4 tsp salt
4 tsp baking powder
1/4 tsp ginger
1 tsp ground nutmeg
1 1/2 tsp cinnamon
3 1/2 cup kellogg's 40+ bran flakes ce
2 cup skim milk
3 egg whites
3 tbsp vegetable oil
1 1/2 cup fresh or frozen blueberries
Instructions:
Stir together flour, sugar, salt, baking powder and
spices; set aside. In large mixing bowl, combine
KELLOGG'S 40+ Bran Flakes cereal and milk. Let stand 2
minutes or until cereal is softened. Add egg whites
and oil; beat well. Add dry ingredients, stirring only
until combined. Gently stir in blueberries. Portion
batter evenly into 12 lightly greased 2 1/2-inch
muffin pan cups. Bake in 400 degree F. oven about 23
minutes or until light golden brown. Serve hot.
Nutrition (per serving): 204 calories, Total Fat 4 g
(17% of calories) Source: Kellogg Company Cooking
Healthy :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 12
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This Blueberry Lovers' Muffins (Ovo Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Blueberry Lovers' Muffins (Ovo Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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