Low Fat Dessert Recipes
Blueberry Spread Recipe
This Blueberry Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Blueberry Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Blueberry Spread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Blueberry Spread Recipe, also visited the following
sections::
Blueberry Spread Recipe
Blueberry Spread Recipe
|
|
Ingredients:
1 tbsp unflavored gelatin (1 pkg)
1/3 cup cold water
3 cup blueberries, lightly crushed
1/2 tsp ground ginger
2 tbsp granulated sugar
4 tsp lemon juice
1 tsp grated lemon rind
Instructions:
In saucepan, sprinkle gelatin over water. Stir over low heat until
gelatin is completely dissolved.
Add blueberries, ginger, sugar, lemon juice and rind. Bring to a
boil. Cover and cook 5 min or until fruit is tender; stir
occasionally.
Spoon into sterilized jars; cool slightly. Refrigerate several hours
or until set.
Store in refrigerator for up to 1 month or for 1 year in the freezer.
Makes 2 cups. Preparation 10 min, cook about 5 min.
Strawberries - use orange rind, no ginger Peach 2 cups, pear 1 cup,
replace lemon rind with 1/2 tsp nutmeg
Serving: 1 tbsp 1++ Extra 2 g carbohydrate, 10 cal.
Source: Choice Menus by Marjorie Hollands & Margaret Howard 1993
Canadian Diabetes Assoc. Shared & Blueberry tested by Elizabeth
Rodier Aug 93.
Servings: 32
|
This Blueberry Spread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Blueberry Spread Recipe, or any of our other low fat recipes, please let us know. |
|
|||