Low Fat Mushroom Recipes
Bok Choy And Shitake Mushrooms Recipe
This Bok Choy And Shitake Mushrooms Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bok Choy And Shitake Mushrooms Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bok Choy And Shitake Mushrooms Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bok Choy And Shitake Mushrooms Recipe, also visited the following
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Bok Choy And Shitake Mushrooms Recipe
Bok Choy And Shitake Mushrooms Recipe
Ingredients:
2 cup vegetarian chicken-flavored
1 broth
5 to 6 shitake mushrooms
1 tbsp (plus) freshly minced
1 garlic
1 inch square freshly minced
1 ginger
4 cup chopped bok choy or 6 to 7
1 baby bok choy
2 tbsp corn starch
1/4 cup cool water
1 cup boiling water
1 cup shredded or slicced bamboo
1 shoots
1 tbsp light soy sauce, or to
1 taste
Instructions:
Pour one cup boiling water over shitake mushrooms and allow them to sit,
covered for 30 minutes.
When they are ready add the cornstarch to 1/4 cup of cool water and set
aside. Slice the mushrooms into bite sized pieces, removing the stems, and
pour the soaking liquid into a skillet. Add garlic and ginger. Sim- mer
for a few minutes and then add the mushrooms, the bamboo shoots, the broth
and the soy sauce. Simmer for at least 5 minutes.
Steam the boy choy separately (2-3 minutes, checking and tossing often).
whole baby bok choy may take a little longer.
Add the bok choy to the mixture. Stir in the cornstarch till it's as thick
as you like it. Serve over rice.
Source: Apparent original.
Posted by sally charette <ECZ5SCC@MVS.OAC.UCLA.EDU> to the Fatfree Digest
[Volume 15 Issue 11] Feb. 11, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Bok Choy And Shitake Mushrooms Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bok Choy And Shitake Mushrooms Recipe, or any of our other low fat recipes, please let us know. |
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