Low Fat Salad Recipes
Boston Bean Salad <t> Recipe
This Boston Bean Salad <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Boston Bean Salad <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Boston Bean Salad <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Boston Bean Salad <t> Recipe, also visited the following
sections::
Boston Bean Salad <t> Recipe
Boston Bean Salad <t> Recipe
Ingredients:
1 15 oz can navy beans,
1 drained and rinsed
1 15 oz can red beans, drained
1 and rinsed
1 15 oz can black beans,
1 drained and rinsed
2 stalks celery, sliced (about
1 cup)
1/2 cup thinly sliced green onion
1/2 cup vinegar [or more]
1/4 cup molasses
1 tbsp dijon-style mustard
1/4 tsp pepper
2 cup torn curly endive
Instructions:
In a large bowl, combine beans, celery, and green onion. For dressing,
combine vinegar, molasses, mustard and pepper, and mix well. Pour over bean
mixture, stir to coat. Cover and chill for 4 to 24 hours (the longer the
better!), stirring occasionally. Just before serving, stir in endive.
Enjoy!
From: kjb2@postoffice.mail.cornell.edu (Kathy Brese). Fatfree Digest
[Volume 9 Issue 32] July 23, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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