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Bourbon-Pecan Roast Chicken Recipe


This Bourbon-Pecan Roast Chicken Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Bourbon-Pecan Roast Chicken Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Bourbon-Pecan Roast Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Bourbon-Pecan Roast Chicken Recipe, also visited the following sections::

  1. Low Fat Chicken Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Bourbon-Pecan Roast Chicken Recipe


Bourbon-Pecan Roast Chicken Recipe










Ingredients:

1 whole chicken -about 3 pounds
1/2 lemon
salt and freshly ground pepper, to taste
3 tbsp fresh tarragon, chopped -or 1 tablespoon dried tarragon
1 tbsp fresh rosemary, chopped -or 1 tablespoon dried rosemary
4 whole garlic cloves, peeled
3 small onions, peeled
1/4 tsp paprika
1/4 cup broken pecans
1/2 cup bourbon, divided

Instructions:

1. Preheat oven to 400°F. Wash the inside cavity and outside of the chicken
and pat dry. Rub the cavity with the cut side of half a lemon and sprinkle
it with salt and pepper. Fill cavity with the tarragon, rosemary, garlic
cloves, onions and paprika. Truss and tie chicken. Pull up skin from
breast, press pecan bits into meat; pull skin back into place.

2. Pour 1/4 cup of the bourbon over chicken and place it on its side in the
oven. Roast for 20 minutes, turn to other side, add remaining bourbon,
baste and roast another 20 minutes. Turn again, baste and roast a final 20
minutes. Chicken is done when thigh is pierced and juices run clear.

Per Serving: About 260 cal, 23 g pro, 8 g car, 9 g fat, 41% cal from fat,
59 mg chol, 57 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6







This Bourbon-Pecan Roast Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Bourbon-Pecan Roast Chicken Recipe, or any of our other low fat recipes, please let us know.


Bourbon-Pecan Roast Chicken Recipe

 
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