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Bow Tie Pasta With Blackened Scallops-Daley Recipe


This Bow Tie Pasta With Blackened Scallops-Daley Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Bow Tie Pasta With Blackened Scallops-Daley Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Bow Tie Pasta With Blackened Scallops-Daley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Bow Tie Pasta With Blackened Scallops-Daley Recipe, also visited the following sections::

  1. Low Fat Seafood Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Bow Tie Pasta With Blackened Scallops-Daley Recipe


Bow Tie Pasta With Blackened Scallops-Daley Recipe










Ingredients:

2 red bell pepper, roasted
1/3 cup shallot, chopped
1 cl garlic
1 tbsp sherry vinegar
3/4 cup seafood stock

DRIED BASIL FOR THE CILANTRO PE

2 tbsp walnuts, chopped
2 cl garlic, peeled
1 1/2 cup fresh cilantro leaves
1/4 cup seafood stock
3 tbsp lemon juice
8 oz pasta, bow tie shaped
1 lb scallops, large
4 tbsp blackening seasoning
1 tbsp paprika
1 tsp dried thyme
1/2 lemon

Instructions:

Note: Seafood Stock can be made from fish-flavored bouillon cubes, availabl

Bring a large pot of water to a boil over high heat.

In the meantime, make the pepper sauce. Put the roasted peppers, shallots

For the cilantro pesto, put the walnuts, garlic and cilantro in the bowl o
Transfer the contents of the food processor to a small mixing bowl and whis

When the water comes to a boil, add the pasta to the pot. Cook for 8 to 10

Dust the scallops with the blackening seasoning, paprika and thyme. Heat a
Cover and cook for 5 minutes, until the scallops are firm.

Return the drained pasta to the pot. Over low heat stir in the cilantro pe

Divide the pasta among 4 bowls. Place 4 scallops on top of each and pour

Fat per serving= 4.0 grams Calories per serving= 314 IN THE KITCHEN
WITH ROSIE by Rosie Daley

Servings: 4







This Bow Tie Pasta With Blackened Scallops-Daley Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Bow Tie Pasta With Blackened Scallops-Daley Recipe, or any of our other low fat recipes, please let us know.


Bow Tie Pasta With Blackened Scallops-Daley Recipe

 
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