Low Fat Eggplant Recipes
Bow Ties With Eggplant Sauce Recipe
This Bow Ties With Eggplant Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bow Ties With Eggplant Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bow Ties With Eggplant Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bow Ties With Eggplant Sauce Recipe, also visited the following
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Bow Ties With Eggplant Sauce Recipe
Bow Ties With Eggplant Sauce Recipe
Ingredients:
12 ounce(s) bow tie pasta,
1 uncooked
1/4 cup(s)
2 medium garlic clove, minced
1/4 cup(s)
1/4 teaspoon(s) cayenne pepper
3 cup(s) eggplant, chopped
3 cup(s) tomato canned low
1 sodium
1/2 teaspoon(s) basil
1/2 teaspoon(s) oregano
1 vegetable stock
1 onion, chopped
Instructions:
Cook pasta al dente. Heat garlic, onion, and pepper in broth. Simmer 5
minutes. Add eggplant and simmer until soft. Add tomatoes, and spices.
Simmer 20 minutes. Toss with pasta.
Nutritional Analysis
Calories ( 245 cal), Protein ( 8.7 g ) Calories from Protein: 14 %
Carbohydrate: 81 % Fat: 5 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
14 Issue 30] Jan. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 6
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This Bow Ties With Eggplant Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bow Ties With Eggplant Sauce Recipe, or any of our other low fat recipes, please let us know. |
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