Low Fat Spinach Recipes
Brain-Dead Food: Curry Rice & Spinach Recipe
This Brain-Dead Food: Curry Rice & Spinach Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Brain-Dead Food: Curry Rice & Spinach Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Brain-Dead Food: Curry Rice & Spinach Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Brain-Dead Food: Curry Rice & Spinach Recipe
Brain-Dead Food: Curry Rice & Spinach Recipe
Ingredients:
1 box near east curry rice
1 box frozen spinach
1 can black beans
1 can diced tomatoes (slightly
1 drained)
Instructions:
I might have posted this before, but one of my favorite brain-dead foods
(outside of spaghetti), is to take one box of Near-East Curry Rice and cook
according to directions, without the added fat. While that is cooking,
microwave 1 frozen block of spinach (for some reason fresh spinach doesn't
taste as good to me in this recipe -- and takes longer unless already
de-stemmed and washed). When that is done, drain and set aside. Nuke 1 can
of black beans, drained and rinsed, and 1 can of diced tomatoes (minus some
of the juice), mixed together (generally for about 3 minutes).
When rice is done, mix spinach, rice, beans and tomatoes (generally in a
large bowl). Snarf. Not only does it taste good, but it's really
colorful with the yellow rice, black beans, red tomatoes and green spinach.
Very satisfying. Even my almost-3-yr-old loves it.
Approximate total time: 25-30 minutes (time to cook rice)
Source: apparent original
Posted by mvklj@mvgpl.att.com (Karen L J Carr +1 508 960 6346) to the
Fatfree Digest [Volume 16 Issue 5] Mar. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 2
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This Brain-Dead Food: Curry Rice & Spinach Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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