Low Fat Vegetable Recipes
Brain-Free Dinner Recipe
This Brain-Free Dinner Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Brain-Free Dinner Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Brain-Free Dinner Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Brain-Free Dinner Recipe, also visited the following
sections::
Brain-Free Dinner Recipe
Brain-Free Dinner Recipe
Ingredients:
1 each bag frozen onion chunkies
1 each bag frozen bell pepper
1 strips (or chunkies, i can
1 get either)
2 can small red beans (15_oz can)
2 can black beans (15_oz can)
1/2 tbsp cumin
1/2 tsp ground chipotle peppers
1 (optional)
1/4 tsp cayenne (less if you're not
1 into fire...)
Instructions:
OPen the bag of onion into a non-stick pot. Heat until translucent. Add
the pepper strips, heat until thawed. Drain and rinse all the beans, add
them in. Add about a cup of water, just so there are some juices. Heat
until hot. Once hot, add the cumin, chipotle and cayenne (adjust the
seasonings for your own tastebuds). Serve over brown rice.
Posted by fms@senie.com (Faith Senie) to the Fatfree Digest [Volume 17
Issue 7] Apr. 8, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 3
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This Brain-Free Dinner Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Brain-Free Dinner Recipe, or any of our other low fat recipes, please let us know. |
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