Low Fat Beef Recipes
Braised Beef Pot Roast Recipe
This Braised Beef Pot Roast Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Braised Beef Pot Roast Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Braised Beef Pot Roast Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Braised Beef Pot Roast Recipe
Braised Beef Pot Roast Recipe
Ingredients:
1 no ingredients
Instructions:
2 lb beef chuck roast
1 Tbsp olive or canola oil
2 lg onions, cut in eighths
8 carrots, cut in 2" pieces
4 stalks celery, cut in 2" pieces
1/2 c red wine vinegar (or 1 c red wine)
1-1/2 c low-fat beef stock
1 bay leaf
1/2 tsp dried thyme
1/8 tsp each salt and pepper
Trim fat from beef. Cut a length of kitchen string about four times the
length of the roast and wrap once around the length, then around width
several times, tying where it comes together.
In a large Dutch oven, heat oil over moderately high heat. Brown beef on
all sides. Transfer to a plate. Add vegetables to pan and saute for about
7 minutes or until browned and slightly softened. Transfer to a plate.
Return beef to pan. Add wine vinegar, stock, herbs, salt and pepper. Stir
to blend. Cover and simmer gently about two hours, turning meat every 30
minutes.
Return vegetables to pot, cover, and simmer about 15 minutes, or until
beef is very tender. Discard bay leaf. Slice meat and arrange on platter
surrounded by vegetables. Serve with pot juices.
Per serving: Calories: 414
Saturated fat: 5g
Total fat: 13g
Sodium: 186mg
Cholesterol: 138mg
Protein: 49g
Carbohydrate: 17g
Fiber: 5g
NOTES: I use bottom round roast instead of chuck to cut down even more on
the fat content. Using bottom round you can skip the string tie. It isn't
needed. We also prefer wine vinegar to wine. It adds a lovely tang to the
recipe.
Servings: 1
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This Braised Beef Pot Roast Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Braised Beef Pot Roast Recipe, or any of our other low fat recipes, please let us know. |
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