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Braised Cabbage With Cranberry Beans & Rice Recipe


This Braised Cabbage With Cranberry Beans & Rice Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Braised Cabbage With Cranberry Beans & Rice Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Braised Cabbage With Cranberry Beans & Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Braised Cabbage With Cranberry Beans & Rice Recipe, also visited the following sections::

  1. Low Fat Cabbage Recipes
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  3. Breakfast Recipes
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Braised Cabbage With Cranberry Beans & Rice Recipe


Braised Cabbage With Cranberry Beans & Rice Recipe




Ingredients:

1 tbsp olive oil
1/2 cup chopped onions
1/2 head large green cabbage, thinly shredded -8 to 9 cups
28 oz defatted reduced-sodium beef broth -chicken or vegetable broth -3 1/2 cups
1 pinch salt -plus more to taste
2 cup cooked cranberry beans -roman or red kidney beans
1 cup medium-grain rice -preferably arborio
freshly ground black pepper, to taste

Instructions:

1. In a large saucepan, heat oil over low heat. Add onions and cook,
stirring occasionally, until they are tender and translucent, about 5
minutes. (If the onions begin to stick, add 1 to 2 tablespoons of water.)

2. Stir in shredded cabbage, 1 cup of the broth and a pinch of salt. Cover
the saucepan and cook over medium-low heat for 20 minutes.

3. Stir in beans and the remaining 2 1/2 cups broth; bring to a simmer. Add
rice and salt to taste. Reduce the heat to low, cover and cook until the
rice is tender and most of the broth has been absorbed, 15 to 20 minutes.
(Add a little more water or broth if needed.) Sprinkle with pepper before
serving.

Makes about 6 cups, for 4 servings.

395 calories per serving: 16 grams protein. 6 grams fat(1.1 grams saturated
fat), 73 grams carbohydrate; 605 mg sodium; 4 mg cholesterol; 4 grams
fiber.

Busted by: Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4







This Braised Cabbage With Cranberry Beans & Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Braised Cabbage With Cranberry Beans & Rice Recipe, or any of our other low fat recipes, please let us know.


Braised Cabbage With Cranberry Beans & Rice Recipe

 
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