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Braised Green Beans & Bacon Recipe


This Braised Green Beans & Bacon Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Braised Green Beans & Bacon Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Braised Green Beans & Bacon Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Braised Green Beans & Bacon Recipe, also visited the following sections::

  1. Low Fat Vegetable Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Braised Green Beans & Bacon Recipe


Braised Green Beans & Bacon Recipe




Ingredients:

6 slice bacon
1 tbsp olive oil
2 large onions, finely chopped
6 cloves garlic, minced
4 lb green beans, trimmed
29 oz reduced-sodium chicken broth, defatted
1 tbsp red-wine vinegar -plus more to taste
salt & freshly ground black pepper, to taste

Instructions:

1. In a skillet over low heat, cook bacon until crisp, about 8 minutes.
Transfer to a paper towel. Crumble and set aside.

2. In a Dutch oven, heat oil over low heat. Add onions and cook, stirring,
until golden, 10 to 20 minutes. Add garlic and cook until fragrant, 1
minute more.

3. Add green beans, chicken broth and reserved bacon. Bring to a simmer,
reduce heat to low and cook, partially covered, until beans are tender, 30
to 40 minutes.

4. Remove from heat and stir in vinegar. Season with salt and pepper. (The
beans will keep, covered, in the refrigerator for up to 2 days. Reheat
before serving.)

MAKES 12 CUPS, FOR 12 SERVINGS.

100 calories per serving; 4 grams protein; 3 grams fat (0.7 gram saturated
fat); 15 grams carbohydrate; 230 mg sodium; 4 mg cholesterol; 3 grams
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 12







This Braised Green Beans & Bacon Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Braised Green Beans & Bacon Recipe, or any of our other low fat recipes, please let us know.


Braised Green Beans & Bacon Recipe

 
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