Low Fat Muffin Recipes
Bran Muffins Recipe
This Bran Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bran Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bran Muffins Recipe, also visited the following
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Bran Muffins Recipe
Bran Muffins Recipe
Ingredients:
2 cup oat bran
1/4 cup firmly packed brown sugar
2 tsp baking powder
1/2 tsp salt
1 cup skim, soy or rice milk
2 egg whites, slightly beaten
1/4 cup honey or molasses (i use
1 blackstrap)
2 tbsp applesauce or prune puree
1 cup fruit (raisins, blueberries,
1 apricots, etc.)
1 (note: if using 'juicy'
1 fruits like berries,
1 decrease
1 applesauce/prune puree to 1
1 tbsp, unless you like
1 *really*
1 moist muffins!)
Instructions:
Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking
cups, or spray bottoms with Pam. Combine dry ingredients; mix well. Add
combined milk, egg whites and honey; mix just until dry ingredients are
moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes, or
until golden brown.
Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest
[Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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