Low Fat Breakfast Recipes
Breakfast Bracer Recipe
This Breakfast Bracer Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Breakfast Bracer Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Breakfast Bracer Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Breakfast Bracer Recipe, also visited the following
sections::
Breakfast Bracer Recipe
Breakfast Bracer Recipe
Ingredients:
1/2 cup prune juice
1/2 cup buttermilk or yogurt
1/2 cup canned crushed pineapple -in its own juice -or 1 small apple, peeled -cored and cubed -or 1 smell orange; peeled -seeded and cubed
1 tbsp wheat germ
2 tsp honey
5 ice cubes, crushed
Instructions:
In blender container, combine all ingredients except ice cubes. Blend until
smooth. Add ice cubes. Blend until smooth. Serve in chilled glasses.
Per serving: About 155 cal, 7 g pro, 35 g car, 1 g fat, 6% cal from fat, 2
mg chol, 68 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Breakfast Bracer Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Breakfast Bracer Recipe, or any of our other low fat recipes, please let us know. |
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