Low Fat Breakfast Recipes
Breakfast Mush Recipe
This Breakfast Mush Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Breakfast Mush Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Breakfast Mush Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Breakfast Mush Recipe, also visited the following
sections::
Breakfast Mush Recipe
Breakfast Mush Recipe
Ingredients:
2 1/4 cup water
1/2 cup vanilla soy milk
1/8 cup brown rice
1/4 cup coarse corn meal (polenta)
1/4 cup wheat bran
1/2 cup thick oats
1/8 cup toasted buckwheat
1 tsp black strap molasses
2 tbsp honey
1 tsp powdered ginger
1 1/4 tsp cinnamon
1/8 tsp sea salt
2 tbsp soy protein powder
1 tsp vanilla extract
1/2 cup fresh blueberries
1 maple syrup
Instructions:
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses,
honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes;
then add buckwheat, soy milk and protein powder. Return to a easy boil and
cook uncovered over medium heat, stirring regularly, for 5-10 more minutes
or until desired consistancy. Remove from heat, transfer to a large bowl
and stir in vanilla and berries. Top with maple syrup if you have a sweet
tooth.
From: Julie DiBiase <jules@anchor.cs.colorado.edu>. Fatfree Digest [Volume
9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
|
This Breakfast Mush Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Breakfast Mush Recipe, or any of our other low fat recipes, please let us know. |
|
|||