Low Fat Stew Recipes
Broccoli And Navy Bean Stew Recipe
This Broccoli And Navy Bean Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broccoli And Navy Bean Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broccoli And Navy Bean Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Broccoli And Navy Bean Stew Recipe, also visited the following
sections::
Broccoli And Navy Bean Stew Recipe
Broccoli And Navy Bean Stew Recipe
Ingredients:
1 buckwheat spaghetti, cooked
1/2 tsp red wine vinegar
1 brocolli
1 onions
1 navy beans (canned)
1/2 tsp rosemary
1 raw diced tomato
Instructions:
Cook some buckwheat spaghetti, and save the water. Heat some water with
about 1/2 t. of red wine vinegar, and saute some broccoli and onions (cut
up, of course). When near-tender, add some cooked navy beans (I happened
to have a can of Eden brand) and the drained spaghetti. If there isn't
enough liquid, use a little of the spaghetti water. Also include a little
rosemary (1/2 t. approx.) Cook a little longer. Serve with some raw diced
tomato on top.
Source: from a few recipes put together.
Posted by Lois Patterson <lpat@unixg.ubc.ca> to the Fatfree Digest [Volume
15 Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
|
This Broccoli And Navy Bean Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Broccoli And Navy Bean Stew Recipe, or any of our other low fat recipes, please let us know. |
|
|||