Low Fat Broccoli Recipes
Broccoli-Based Pasta Sauce Recipe
This Broccoli-Based Pasta Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Broccoli-Based Pasta Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Broccoli-Based Pasta Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Broccoli-Based Pasta Sauce Recipe, also visited the following
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Broccoli-Based Pasta Sauce Recipe
Broccoli-Based Pasta Sauce Recipe
Ingredients:
1 to 2 heads of broccoli
1 onion, chopped
3 to 4 garlic cloves, chopped
1 cup vegetable broth (or more)
1 lemon juiced
1 dash salt
1 pepper to taste (1 tsp)
Instructions:
Steam 1-2 heads of broccoli until real soft. Meanwhile saute 1 chopped
onion and 3-4 cloves of chopped garlic (more if you love garlic) in some
white wine or broth. When everything is done, dump into blender and add
1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste
(I use about 1 tsp.) and blend until smooth and thick. Add more broth if
necessary for processing. If you eat dairy you can also add parmeasan
cheese.
I know this sounds too simple but it makes a heavenly pasta sauce and keeps
real well in the refrigerator for leftovers.
From: Annice Grinberg <VSANNICE@WEIZMANN.weizmann.ac.il>. Fatfree Digest
[Volume 10 Issue 46], Sept. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Broccoli-Based Pasta Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Broccoli-Based Pasta Sauce Recipe, or any of our other low fat recipes, please let us know. |
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